Ingredients
Wholegrain Cereals (54%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Sunflower oil, Rice Flour, Freeze Dried Strawberry Pieces (2.5%), Desiccated Coconut, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy kJ | 1821 kJ | 832 kJ | |
Energy kcal | 433 kcal | 195 kcal | 10% |
Fat | 13.1 g | 5.9 g | 8% |
Saturates | 1.8 g | 0.8 g | 4% |
Mono-unsaturates | 8.0 g | 3.6 g | |
Polyunsaturates | 2.5 g | 1.1 g | |
Carbohydrate | 66.8 g | 30.1 g | 12% |
Sugar | 20.7 g | 9.3 g | 10% |
Fibre | 5.8 g | 2.6 g | |
Protein | 9.1 g | 4.1 g | 8% |
Salt | 0.03 g | 0.01 g | <1 % |
Typical Values | % RI* Per Portion |
---|---|
Energy kJ | |
Energy kcal | 10% |
Fat | 8% |
Saturates | 4% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 12% |
Sugar | 10% |
Fibre | |
Protein | 8% |
Salt | <1 % |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
Where to buy
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