Ingredients: Wholegrain Cereals (40%) (OAT Flakes, OAT Flour), Red Clusters (18%) (Wholegrain OAT Flakes, Puffed Rice, Sugar, Acacia Fibre, Fat-reduced Cocoa Powder (Cocoa, Acidity Regulator (Potassium Chloride)), Chicory Root Fibre, Vegetable Oil (rapeseed and sunflower in varying proportions), Concentrates (Sweet Potato, Carrot), Natural Flavouring), Sugar, BARLEY Flakes, Brownie Pieces (9%) (Sugar, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Fat-reduced Cocoa Powder, Vegetable Oil (rapeseed and sunflower in varying proportions), Invert Sugar Syrup, Natural Flavouring, Raising Agent (Sodium Bicarbonate)), Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.
May Also Contain: Nuts, Other Gluten Sources.
We always aim to have the most up to date info here,
but please always check the pack.
|Typical Values||Per 100g||Per Portion||% RI* Per Portion|
|Energy (kJ)||1800 kJ||809 kJ||10%|
|Energy (kcal)||428 kcal||192 kcal||10%|
|Fat||11.8 g||5.3 g||8%|
|of which Saturates||1.7 g||0.8 g||4%|
|Mono-unsaturates||6.7 g||3.0 g|
|Polyunsaturates||2.8 g||1.3 g|
|Carbohydrate||68.1 g||30.6 g||12%|
|of which Sugars||21.5 g||9.7 g||11%|
|Fibre||5.9 g||2.7 g|
|Protein||9.3 g||4.2 g||8%|
|Salt||0.08 g||0.04 g||1%|
|Typical Values||% RI* Per Portion|
|of which Saturates||4%|
|of which Sugars||11%|
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45 g cereal