Ingredients
Ingredients: Wholegrain Cereals (48%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Fine Milk Chocolate Chunks (8%) (Cocoa: 32% minimum (Sugar, Cocoa Butter (23%), Whole Milk Powder (22%), Cocoa Mass, Emulsifier (Soya Lecithin), Natural Flavouring)), Sunflower Oil, Rice Flour, Roasted Chopped & Whole Hazelnuts (5%), Desiccated Coconut, Natural Flavouring.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Gluten Sources, Other Nuts.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1898 kJ | 855 kJ | |
Energy (kcal) | 452 kcal | 204 kcal | |
Fat | 16.4 g | 7.4 g | |
of which Saturates | 3.4 g | 1.5 g | |
Mono-unsaturates | 9.9 g | 4.5 g | |
Polyunsaturates | 2.4 g | 1.1 g | |
Carbohydrate | 64.2 g | 28.9 g | |
of which Sugars | 21.9 g | 9.9 g | |
Fibre | 4.6 g | 2.1 g | |
Protein | 9.6 g | 4.3 g | |
Salt | 0.03 g | 0.01 g | |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | |
Fat | |
of which Saturates | |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | |
of which Sugars | |
Fibre | |
Protein | |
Salt | |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g serving
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