Ingredients
Wholegrain Cereals (50%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Dark Chocolate Curls (10%) (Cocoa Solids: 70% Minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring)), Sunflower Oil, Rice Flour, Desiccated Coconut, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts, Milk
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1893kJ | 851kJ | |
Energy (kcal) | 451kcal | 203kcal | 10% |
Fat | 16.2g | 7.3g | 10% |
Saturates | 4.1g | 1.9g | 9% |
Mono-unsaturates | 8.7g | 3.9g | |
Polyunsaturates | 2.5g | 1.1g | |
Carbohydrate | 64.1g | 28.8g | 11% |
Sugar | 20.7g | 9.3g | 10% |
Fibre | 5.9g | 2.7g | |
Protein | 9.2g | 4.1g | 8% |
Salt | 0.03g | 0.01g | <1% |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | 10% |
Fat | 10% |
Saturates | 9% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 11% |
Sugar | 10% |
Fibre | |
Protein | 8% |
Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
Where to buy
Our Other Products





