Natural Muesli

Simplicity is at its best. This natural recipe begins with a blend of British wholegrain oats (our favourite wholegrain), wheat flakes and barley, for a natural creamy taste and texture.

The whole almonds add a satisfying crunch, whilst the sultanas, raisins and dates give a mildly fruity finish. All this and no added salt or sugar: splendid.


Wholegrain Cereals (67%) (Wheat Flakes, Oat Flakes), Barley Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced Almonds, Chopped Roasted Hazelnuts).

For allergens, including cereals containing gluten, see ingredients in Bold.

May Also Contain: Other Nuts, Other Gluten Sources.

Additional Allergy Advice

This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.


We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

We always aim to have the most up to date info here,
but please always check the pack.


Typical Values Per 100g Per Portion % RI* Per Portion
Energy kJ 1544 kJ 696 kJ
Energy kcal 366 kcal 165 kcal 8%
Fat 3.9 g 1.8 g 3%
Saturates 0.6 g 0.3 g 1%
Mono-unsaturates 1.4 g 0.6 g
Polyunsaturates 1.6 g 0.7 g
Carbohydrate 68.0 g 30.6 g 12%
Sugar 10.4 g 4.7 g 5%
Fibre 9.2 g 4.1 g
Protein 10.0 g 4.5 g 9%
Salt 0.03 g 0.01 g <1 %


* Reference intake of an average adult (8400kJ / 2000kcal)

Per Portion = One bowl of 45g cereal

Our Cereal Bars