Super Fruity Granola
To make our Super Fruity Granola, we take our honey-baked wholegrain oats, and whip them into a frenzy of excitement with heaps of fruit. We’ve also given it a bit of a makeover with a delicious new recipe: now with Strawberries, Apples & Raspberries.
This tasty mix also helps to lower your cholesterol*, making spoonsful of this super stuff the perfect way to start your day.
Ingredients
Wholegrain Oat Flakes (78%), Sugar, Sunflower oil, Dried & Freeze Dried Fruits (4%) (Dried Apple Slices, Whole Freeze Dried Raspberries, Freeze Dried Strawberry Pieces), Honey (1%), Sunflower Seeds, Natural Flavouring.
*The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 45g serving provides 1g of beta-glucan soluble fibre, one third of the suggested daily intake of 3g. Beta glucan can help reduce blood cholesterol levels. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including but not limited to almonds, cashews, hazelnuts, brazils and pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.
Caution
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
| Typical Values | Per 100g | Per Portion | % RI* Per Portion |
|---|---|---|---|
| Energy (kJ) | 1747kJ | 786kj | |
| Energy (kcal) | 415kcal | 187kcal | 9% |
| Fat | 10.9g | 4.9g | 7% |
| Saturates | 1.4g | 0.6g | 3% |
| Mono-unsaturates | 6.1g | 2.7g | |
| Polyunsaturates | 2.9g | 1.3g | |
| Carbohydrate | 65.6g | 29.5g | 11% |
| Sugar | 20.1g | 9.0g | 10% |
| Fibre | 7.3g | 3.3g | |
| Protein | 10.0g | 4.5g | 9% |
| Salt | 0.05g | 0.02g | <1% |
| Typical Values | % RI* Per Portion |
|---|---|
| Energy (kJ) | |
| Energy (kcal) | 9% |
| Fat | 7% |
| Saturates | 3% |
| Mono-unsaturates | |
| Polyunsaturates | |
| Carbohydrate | 11% |
| Sugar | 10% |
| Fibre | |
| Protein | 9% |
| Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
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