Natural Muesli
Simplicity is at its best. This natural recipe begins with a blend of British wholegrain oats (our favourite wholegrain), wheat flakes and barley, for a natural creamy taste and texture.
The whole almonds add a satisfying crunch, whilst the sultanas, raisins and dates give a mildly fruity finish. All this and no added salt or sugar: splendid.
Ingredients
Wholegrain Cereals (67%) (Wheat Flakes, Oat Flakes), Barley Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced Almonds, Chopped Roasted Hazelnuts).
For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Nuts, Other Gluten Sources.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
| Typical Values | Per 100g | Per Portion | % RI* Per Portion |
|---|---|---|---|
| Energy kJ | 1544 kJ | 696 kJ | |
| Energy kcal | 366 kcal | 165 kcal | 8% |
| Fat | 3.9 g | 1.8 g | 3% |
| Saturates | 0.6 g | 0.3 g | 1% |
| Mono-unsaturates | 1.4 g | 0.6 g | |
| Polyunsaturates | 1.6 g | 0.7 g | |
| Carbohydrate | 68.0 g | 30.6 g | 12% |
| Sugar | 10.4 g | 4.7 g | 5% |
| Fibre | 9.2 g | 4.1 g | |
| Protein | 10.0 g | 4.5 g | 9% |
| Salt | 0.03 g | 0.01 g | <1 % |
| Typical Values | % RI* Per Portion |
|---|---|
| Energy kJ | |
| Energy kcal | 8% |
| Fat | 3% |
| Saturates | 1% |
| Mono-unsaturates | |
| Polyunsaturates | |
| Carbohydrate | 12% |
| Sugar | 5% |
| Fibre | |
| Protein | 9% |
| Salt | <1 % |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g
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