Wholegrain Cereals (67%) (Wheat Flakes, Oat Flakes), Barley Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced Almonds, Chopped Roasted Hazelnuts).
For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Nuts, Other Gluten Sources.
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
|Typical Values||Per 100g||Per Portion||% RI* Per Portion|
|Energy kJ||1544 kJ||696 kJ|
|Energy kcal||366 kcal||165 kcal||8%|
|Fat||3.9 g||1.8 g||3%|
|Saturates||0.6 g||0.3 g||1%|
|Mono-unsaturates||1.4 g||0.6 g|
|Polyunsaturates||1.6 g||0.7 g|
|Carbohydrate||68.0 g||30.6 g||12%|
|Sugar||10.4 g||4.7 g||5%|
|Fibre||9.2 g||4.1 g|
|Protein||10.0 g||4.5 g||9%|
|Salt||0.03 g||0.01 g||<1 %|
|Typical Values||% RI* Per Portion|
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g