Ingredients
Wholegrain Cereals (67%) (Wheat Flakes, Oat Flakes), Barley Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced Almonds, Chopped Roasted Hazelnuts).
For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Nuts, Other Gluten Sources.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy kJ | 1544 kJ | 696 kJ | |
Energy kcal | 366 kcal | 165 kcal | 8% |
Fat | 3.9 g | 1.8 g | 3% |
Saturates | 0.6 g | 0.3 g | 1% |
Mono-unsaturates | 1.4 g | 0.6 g | |
Polyunsaturates | 1.6 g | 0.7 g | |
Carbohydrate | 68.0 g | 30.6 g | 12% |
Sugar | 10.4 g | 4.7 g | 5% |
Fibre | 9.2 g | 4.1 g | |
Protein | 10.0 g | 4.5 g | 9% |
Salt | 0.03 g | 0.01 g | <1 % |
Typical Values | % RI* Per Portion |
---|---|
Energy kJ | |
Energy kcal | 8% |
Fat | 3% |
Saturates | 1% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 12% |
Sugar | 5% |
Fibre | |
Protein | 9% |
Salt | <1 % |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g
Where to buy
Our Other Products





