Ingredients
Wholegrain OAT Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concentrate), Raisins (7%), Dried Sweetened Blueberries (1.5%) (Blueberries, Sugar), Fruit Puree Pieces (1%) (Concentrated Apple Puree, Concentrated Apple Juice, Concentrated Blueberry Puree, Citrus Fibre, Gelling Agent (Pectin), Concentrates (Carrot, Blueberry), Natural Flavouring)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Natural Flavouring, Chopped Roasted HAZELNUTS.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Other Nuts
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.
Caution
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1636kJ | 490kJ | |
Energy (kcal) | 388kcal | 116kcal | 6% |
Fat | 7.1g | 2.1g | 3% |
Saturates | 0.9g | 0.3g | 1% |
Mono-unsaturates | 4.3g | 1.3g | |
polyunsaturates | 1.5g | 0.5g | |
Carbohydrate | 72.9g | 21.9g | 8% |
Sugar | 29.2g | 8.8g | 10% |
Fibre | 4.0g | 1.2g | |
Protein | 6.0g | 1.8g | 4% |
Salt | 0.03 | 0.01g | <1% |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | 6% |
Fat | 3% |
Saturates | 1% |
Mono-unsaturates | |
polyunsaturates | |
Carbohydrate | 8% |
Sugar | 10% |
Fibre | |
Protein | 4% |
Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 30g cereal
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