Frusli Apple and Cinnamon

Our Apple & Cinnamon Frusli bars are packed with juicy apples, plump sultanas and then mixed together with creamily delicious wholegrain oats, with just the right hint of cinnamon.

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Wholegrain OAT Flakes (37%), Dried Fruit (Sultanas, Apple & Cinnamon Puree Pieces (6%) (Apple Puree Concentrate (2.5%), Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre), Dried Apple Slices (6%)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Chopped Roasted HAZELNUTS.

Allergy Advice

For allergens, including cereals containing gluten,
see ingredients in BOLD.

May also contain

Other Gluten Sources, Other Nuts

Additional Allergy Advice

This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.


We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

We always aim to have the most up to date info here,
but please always check the pack.


Typical Values Per 100g Per Portion % RI* Per Portion
Energy (kJ) 1604 kJ 482 kJ
Energy (kcal) 380kcal 114kcal 6%
Fat 6.9g 2.1g 3%
Saturates 0.9g 0.3g 1%
Mono-unsaturates 4.2g 1.3g
Polyunsaturates 1.4g 0.4g
Carbohydrate 71.6g 21.5g 8%
Sugar 32.0g 9.6g 11%
Fibre 4.3g 1.3g
Protein 5.7g 1.7g 3%
Salt 0.05g 0.02g <1%
Typical Values % RI* Per Portion
Energy (kJ)
Energy (kcal) 6%
Fat 3%
Saturates 1%
Carbohydrate 8%
Sugar 11%
Protein 3%
Salt <1%

* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 30g cereal

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