Wholegrain Cereals (48%) (WHEAT Flakes, OAT Flakes, Toasted WHEAT Flakes), Dried Fruit, Nuts & Seeds (35%) (Sultanas, Raisins, Chopped Dates, Coconut Chips, Pumpkin Seeds, Sliced ALMONDS, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Chopped Roasted HAZELNUTS, Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), BARLEY Flakes.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Gluten Sources, Other Nuts.
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
|Typical Values||Per 100g||Per Portion||% RI* Per Portion|
|Energy kJ||1619 kJ||730 kJ|
|Energy kcal||385 kcal||173 kcal||9%|
|Fat||8.8 g||4.0 g||6%|
|Saturates||2.7 g||1.2 g||6%|
|Mono-unsaturates||3.2 g||1.4 g|
|Polyunsaturates||2.5 g||1.1 g|
|Carbohydrate||61.2 g||27.5 g||11%|
|Sugar||14.6 g||6.6 g||7%|
|Fibre||9.1 g||4.1 g|
|Protein||10.6 g||4.8 g||10%|
|Salt||0.03 g||0.01 g||<1 %|
|Typical Values||% RI* Per Portion|
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl = 45g portion