Fruit and Nut Muesli

Our Fruit and Nut Muesli made with wholegrain cereal flakes with dried fruit, sweetened pineapple, papaya and banana with nuts and pumpkin seeds.

Packshot 29 muesli fruit and nut finals


Wholegrain Cereals (48%) (WHEAT Flakes, OAT Flakes, Toasted WHEAT Flakes), Dried Fruit, Nuts & Seeds (35%) (Sultanas, Raisins, Chopped Dates, Coconut Chips, Pumpkin Seeds, Sliced ALMONDS, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Chopped Roasted HAZELNUTS, Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), BARLEY Flakes.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bold.

May Also Contain: Other Gluten Sources, Other Nuts.

We always aim to have the most up to date info here,
but please always check the pack.


Typical Values Per 100g Per Portion % RI* Per Portion
Energy kJ 1619 kJ 730 kJ
Energy kcal 385 kcal 173 kcal 9%
Fat 8.8 g 4.0 g 6%
Saturates 2.7 g 1.2 g 6%
Mono-unsaturates 3.2 g 1.4 g
Polyunsaturates 2.5 g 1.1 g
Carbohydrate 61.2 g 27.5 g 11%
Sugar 14.6 g 6.6 g 7%
Fibre 9.1 g 4.1 g
Protein 10.6 g 4.8 g 10%
Salt 0.03 g 0.01 g <1 %
Typical Values % RI* Per Portion
Energy kJ
Energy kcal 9%
Fat 6%
Saturates 6%
Carbohydrate 11%
Sugar 7%
Protein 10%
Salt <1 %

* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl = 45g portion

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