Wholegrain Oat Flakes (72%), Sugar, Dark Chocolate Curls (9%) (Cocoa Solids: 70% minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring)), Sunflower Oil, Freeze Dried Strawberry Pieces (2%), Honey (1%), Sunflower Seeds, Natural Flavouring.
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Milk, Nuts, Other Gluten Sources
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including but not limited to almonds, cashews, hazelnuts, brazils and pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
|Typical Values||Per 100g||Per Portion||% RI* Per Portion|
|Energy kJ||1818 kJ||820 kJ|
|Energy kcal||433 kcal||195 kcal||10%|
|Fat||13.9 g||6.3 g||9%|
|Saturates||3.7 g||1.7 g||9%|
|Mono-unsaturates||6.8 g||3.1 g|
|Polyunsaturates||2.8 g||1.3 g|
|Carbohydrate||63.3 g||28.5 g||11%|
|Sugar||20.6 g||9.3 g||10%|
|Fibre||7.2 g||3.2 g|
|Protein||10.0 g||4.5 g||9%|
|Salt||0.03 g||0.01 g||<1 %|
|Typical values||Per 100 g||% RI* (per 100 g)|
|Typical Values||% RI* Per Portion|
|Typical values||% RI* (per 100 g)|
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal