Ingredients
Wholegrain OAT Flakes (69%), Dried Tropical Fruit (15%) (Sweetened Dried Diced Papaya (Papaya, Cane Sugar), Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Sunflower Oil, Honey (1%), Sunflower Seeds, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1778kJ | 802kJ | |
Energy (kcal) | 423kcal | 191kcal | 10% |
Fat | 12.6g | 5.7g | 8% |
of which Saturates | 3.9g | 1.8g | 9% |
Mono-unsaturates | 5.5g | 2.5g | |
Polyunsaturates | 2.5g | 1.1g | |
Carbohydrate | 64.9g | 29.2g | 11% |
of which Sugars | 23.5g | 10.6g | 12% |
Fibre | 6.9g | 3.1g | |
Protein | 9.0g | 4.1g | 8% |
Salt | 0.05g | 0.02g | <1% |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | 10% |
Fat | 8% |
of which Saturates | 9% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 11% |
of which Sugars | 12% |
Fibre | |
Protein | 8% |
Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
Where to buy
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