Chunky Traditional Porridge
Simple, natural, classic, wholegrain rolled oats - just add hot milk for a perfect spoonful of winter warmth. But it doesn't stop there, adding a little fresh fruit or a drizzle of honey will transport your taste buds on a beautiful morning.
Ingredients
Wholegrain Rolled Oat Flakes
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
| Typical Values | Per 100g | Per Portion | % RI* Per Portion |
|---|---|---|---|
| Energy (kJ) | 1596kJ | 1082kJ | |
| Energy (kcal) | 379kcal | 257kcal | 13% |
| Fat | 7.2g | 6.6g | 9% |
| Saturates | 1.3g | 2.9g | 15% |
| Mono-unsaturates | 2.6g | 1.9g | |
| Polyunsaturates | 3.0g | 1.2g | |
| Carbohydrate | 61.9g | 35.1g | 14% |
| Sugar | 1.0g | 10.7g | 12% |
| Fibre | 8.1g | 3.2g | |
| Protein | 12.5g | 12.7g | 25% |
| Salt | 0.03g | 0.23g | 4% |
| Typical Values | % RI* Per Portion |
|---|---|
| Energy (kJ) | |
| Energy (kcal) | 13% |
| Fat | 9% |
| Saturates | 15% |
| Mono-unsaturates | |
| Polyunsaturates | |
| Carbohydrate | 14% |
| Sugar | 12% |
| Fibre | |
| Protein | 25% |
| Salt | 4% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 40g porridge. Please Note: Per Portion above include with 220 ml semi-skimmed milk
Where to buy
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