Chunky Traditional Porridge

Simple, natural, classic, wholegrain rolled oats - just add hot milk for a perfect spoonful of winter warmth. But it doesn't stop there, adding a little fresh fruit or a drizzle of honey will transport your taste buds on a beautiful morning.

Packshot 34 porridge chunky finals


Wholegrain Rolled Oat Flakes

Allergy Advice

For allergens, including cereals containing gluten,
see ingredients in BOLD.

May also contain

Other Gluten Sources, Nuts.

We always aim to have the most up to date info here,
but please always check the pack.


Typical Values Per 100g Per Portion % RI* Per Portion
Energy (kJ) 1596kJ 1082kJ
Energy (kcal) 379kcal 257kcal 13%
Fat 7.2g 6.6g 9%
Saturates 1.3g 2.9g 15%
Mono-unsaturates 2.6g 1.9g
Polyunsaturates 3.0g 1.2g
Carbohydrate 61.9g 35.1g 14%
Sugar 1.0g 10.7g 12%
Fibre 8.1g 3.2g
Protein 12.5g 12.7g 25%
Salt 0.03g 0.23g 4%
Typical Values % RI* Per Portion
Energy (kJ)
Energy (kcal) 13%
Fat 9%
Saturates 15%
Carbohydrate 14%
Sugar 12%
Protein 25%
Salt 4%

* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 40g porridge. Please Note: Per Portion above include with 220 ml semi-skimmed milk

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