Chunky Traditional Porridge
Simple, natural, classic, wholegrain rolled oats - just add hot milk for a perfect spoonful of winter warmth. But it doesn't stop there, adding a little fresh fruit or a drizzle of honey will transport your taste buds on a beautiful morning.
Ingredients
Wholegrain Rolled Oat Flakes
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts.
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including but not limited to almonds, cashews, hazelnuts, brazils and pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.
Caution
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
| Typical Values | Per 100g | Per Portion | % RI* Per Portion |
|---|---|---|---|
| Energy (kJ) | 1596kJ | 1082kJ | |
| Energy (kcal) | 379kcal | 257kcal | 13% |
| Fat | 7.2g | 6.6g | 9% |
| Saturates | 1.3g | 2.9g | 15% |
| Mono-unsaturates | 2.6g | 1.9g | |
| Polyunsaturates | 3.0g | 1.2g | |
| Carbohydrate | 61.9g | 35.1g | 14% |
| Sugar | 1.0g | 10.7g | 12% |
| Fibre | 8.1g | 3.2g | |
| Protein | 12.5g | 12.7g | 25% |
| Salt | 0.03g | 0.23g | 4% |
| Typical Values | % RI* Per Portion |
|---|---|
| Energy (kJ) | |
| Energy (kcal) | 13% |
| Fat | 9% |
| Saturates | 15% |
| Mono-unsaturates | |
| Polyunsaturates | |
| Carbohydrate | 14% |
| Sugar | 12% |
| Fibre | |
| Protein | 25% |
| Salt | 4% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 40g porridge. Please Note: Per Portion above include with 220 ml semi-skimmed milk
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