Wholegrain Cereals (69%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Chopped Dates, Flavoured Barley Flakes (Barley Flakes, Maize Starch, Carrot and Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring), Sunflower Seeds (5%), Coconut Chips, Freeze Dried Berries (1.5%) (Whole Blackcurrants, Whole Blueberries, Sliced Cranberries).
For allergens, including cereals containing gluten, see ingredients in Bold.
May Also Contain: Other Gluten Sources, Nuts.
Additional Allergy Advice
This product is made in a location that handles a variety of nuts including but not limited to almonds, cashews, hazelnuts, brazils and pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
We always aim to have the most up to date info here,
but please always check the pack.
|Typical Values||Per 100g||Per Portion||% RI* Per Portion|
|Energy (kJ)||1566 kJ||706 kJ||8 %|
|Energy (kcal)||371 kcal||168 kcal|
|Fat||6.4 g||2.9 g||4 %|
|of which Saturates||1.9 g||0.9 g||5 %|
|Mono-unsaturates||1.8 g||0.8 g|
|Polyunsaturates||2.4 g||1.1 g|
|Carbohydrate||63.5 g||28.6 g||11 %|
|of which Sugars||13.4 g||6.0 g||7 %|
|Fibre||8.3 g||3.7 g|
|Protein||10.8 g||4.9 g||10 %|
|Salt||0.03 g||0.01 g||<1 %|
|MINERALS||Per 100 g||% RI* (per 100 g)|
|Iron||2.9 mg||21 %|
|Zinc||2.0 mg||20 %|
|Typical Values||% RI* Per Portion|
|Energy (kJ)||8 %|
|of which Saturates||5 %|
|of which Sugars||7 %|
|MINERALS||% RI* (per 100 g)|
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g serving