Berry Burst Muesli

Ingredients

Wholegrain Cereals (69%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Chopped Dates, Flavoured Barley Flakes (Barley Flakes, Maize Starch, Carrot and Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring), Sunflower Seeds (5%), Coconut Chips, Freeze Dried Berries (1.5%) (Whole Blackcurrants, Whole Blueberries, Sliced Cranberries).

For allergens, including cereals containing gluten, see ingredients in Bold.

May Also Contain: Other Gluten Sources, Nuts.

Additional Allergy Advice

This product is made in a location that handles a variety of nuts including but not limited to almonds, cashews, hazelnuts, brazils and pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.

Caution

We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

We always aim to have the most up to date info here,
but please always check the pack.

Nutrition

Typical Values	Per 100g	Per Portion	% RI* Per Portion
Energy (kJ)	1566 kJ	706 kJ	8 %
Energy (kcal)	371 kcal	168 kcal
Fat	6.4 g	2.9 g	4 %
of which Saturates	1.9 g	0.9 g	5 %
Mono-unsaturates	1.8 g	0.8 g
Polyunsaturates	2.4 g	1.1 g
Carbohydrate	63.5 g	28.6 g	11 %
of which Sugars	13.4 g	6.0 g	7 %
Fibre	8.3 g	3.7 g
Protein	10.8 g	4.9 g	10 %
Salt	0.03 g	0.01 g	<1 %
MINERALS	Per 100 g		% RI* (per 100 g)
Iron	2.9 mg		21 %
Zinc	2.0 mg		20 %

Typical Values	% RI* Per Portion
Energy (kJ)	8 %
Energy (kcal)
Fat	4 %
of which Saturates	5 %
Mono-unsaturates
Polyunsaturates
Carbohydrate	11 %
of which Sugars	7 %
Fibre
Protein	10 %
Salt	<1 %
MINERALS	% RI* (per 100 g)
Iron	21 %
Zinc	20 %

* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g serving

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