As well as being a bit of a tongue twister, a spoonful of Jordans Super 3 Seeds Granola is, as you might have guessed, stuffed with seeds (sunflower, pumpkin and linseeds), all mixed up with succulent cranberries and our simply, superbly, smashing honey-baked wholegrain British oats. Phew... Oh, did we also mention that they'll lower your cholesterol* too?
*The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 45g serving provides 1g of beta-glucan soluble fibre, one third of the suggested daily intake of 3g. Beta glucan can help reduce blood cholesterol levels. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Wholegrain OAT Flakes (65%), Mixed Seeds (17%) (Sunflower Seeds, Pumpkin Seeds, Golden Linseed), Sugar, Sunflower Oil, Dried Sweetened Cranberries (4%) (Sugar, Cranberries), Honey (1%), Natural Flavouring.
Toasted oat & honey clusters with sunflower seeds, pumpkin seeds, golden linseeds and dried sweetened cranberries.
For allergens, including cereals containing gluten, see ingredients in BOLD.
Nuts, Other Gluten Sources.
We always aim to have the most up to date info here, but please always check the pack.
We always aim to have the most up to date info here, but please always check the pack.
| Typical Values | Per 100g | Per portion | % RI* PER PORTION |
|---|---|---|---|
| Energy (kJ) | 1850kJ | 831kJ | |
| Energy (kcal) | 441kcal | 198kcal | 10% |
| Fat | 16.7g | 7.5g | 11% |
| of which Saturates | 2.1g | 1.0g | 5% |
| Mono-unsaturates | 7.3g | 3.3g | |
| Polyunsaturates | 6.5g | 2.9g | |
| Carbohydrate | 56.7g | 25.5g | 10% |
| of which Sugars | 18.3g | 8.2g | 9% |
| Fibre | 7.4g | 3.3g | |
| Protein | 12.3g | 5.5g | 11% |
| Salt | 0.03g | 0.01g | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
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