Ingredients
Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Sunflower Oil, Sultanas, Whole & Sliced ALMONDS (3.5%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Other Nuts.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy kJ | 1740 kJ | 782 kJ | |
Energy kcal | 414 kcal | 186 kcal | 9% |
Fat | 11.4 g | 5.1 g | 7% |
Saturates | 1.3 g | 0.6 g | 3% |
Mono-unsaturates | 6.5 g | 2.9 g | |
Polyunsaturates | 3.0 g | 1.4 g | |
Carbohydrate | 64.7 g | 29.1 g | 11% |
Sugar | 23.9 g | 10.8 g | 12% |
Fibre | 6.7 g | 3.0 g | |
Protein | 9.7 g | 4.4 g | 9% |
Salt | 0.03 g | 0.01 g | <1 % |
Typical Values | % RI* Per Portion |
---|---|
Energy kJ | |
Energy kcal | 9% |
Fat | 7% |
Saturates | 3% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 11% |
Sugar | 12% |
Fibre | |
Protein | 9% |
Salt | <1 % |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
Where to buy
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