Ingredients
Wholegrain Oat Flakes (66%), Dried Fruit (17%) (Raisins, Sultanas, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Sweetened Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Sunflower Oil, Whole Almonds (1.5%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Other Nuts.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1749kJ | 788kJ | |
Energy (kcal) | 416kcal | 187kcal | 9% |
Fat | 11.6g | 5.2g | 7% |
Saturates | 2.6g | 1.2g | 6% |
Mono-unsaturates | 5.7g | 2.6g | |
Polyunsaturates | 2.6g | 1.2g | |
Carbohydrate | 65.5g | 29.5g | 11% |
Sugar | 25.5g | 11.5g | 13% |
Fibre | 6.7g | 3.0g | |
Protein | 9.0g | 4.0g | 8% |
Salt | 0.05g | 0.02g | <1% |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | 9% |
Fat | 7% |
Saturates | 6% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 11% |
Sugar | 13% |
Fibre | |
Protein | 8% |
Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl of 45g cereal
Where to buy
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