Ingredients
Wholegrain Cereals (44%) (OAT Flakes, OAT Flour), Sugar, Dried Fruit (13%) (Raisins, Dried Apple Slices, Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut Chips, Desiccated Coconut), BARLEY Flakes, Nuts (7%) (CASHEW NUT Pieces, Whole & Sliced ALMONDS), Sunflower Oil, Rice Flour, Natural Flavouring.
Allergy Advice
For allergens, including cereals containing gluten,
see ingredients in BOLD.
May also contain
Other Gluten Sources, Nuts
Caution
We try to use only the best, minimally processed natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
Additional Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May also contain other gluten sources and other nuts. This product is made in a location that handles a variety of nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.
We always aim to have the most up to date info here,
but please always check the pack.
Nutrition
Typical Values | Per 100g | Per Portion | % RI* Per Portion |
---|---|---|---|
Energy (kJ) | 1832kJ | 825kJ | |
Energy (kcal) | 436kcal | 196kcal | 10% |
Fat | 14.5g | 6.5g | 9% |
Saturates | 2.7g | 1.2g | 6% |
Mono-unsaturates | 8.3g | 3.7g | |
Polyunsaturates | 2.7g | 1.2g | |
Carbohydrate | 63.9g | 28.8g | 11% |
Sugar | 23.1g | 10.4g | 12% |
Fibre | 5.9g | 2.7g | |
Portein | 9.5g | 4.3g | 9% |
Salt | 0.03g | 0.01g | <1% |
Typical Values | % RI* Per Portion |
---|---|
Energy (kJ) | |
Energy (kcal) | 10% |
Fat | 9% |
Saturates | 6% |
Mono-unsaturates | |
Polyunsaturates | |
Carbohydrate | 11% |
Sugar | 12% |
Fibre | |
Portein | 9% |
Salt | <1% |
* Reference intake of an average adult (8400kJ / 2000kcal)
Per Portion = One bowl 45g cereal
Where to buy
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